Surround Meditation music

Surround Meditation music from Earth Spirit Soul

Look Within

Buddha wasn't a Buddhist, Jesus wasn't a Christian. The great ones didn't create a religion, they just said to LOOK WITHIN. They recognized the truth that is always here, always present, but so easily forgotten. We are not able to see this because of a mind that is veiled by ignorance, hatred and greed. They also never called themselves great ones, that is what others have done. Look within.

Feel Emotions - They Are Natural

I have been watching a series on Netflix that has had me on an emotional roller coaster. I guess you could say that it is sappy to be caught up in a tear jerker. However, emotions are very natural and to deny them creates energy blockages. Sadly, it is easy to be "tough" and "suck it up" and "be strong" and all those catch phrases but the truth is, if we are sad and need to cry, or we are angry and need to yell, then we should do so. I'm not saying grovel and get locked into feeling sorry for yourself or go into a full out rage and smash things or be cruel to people with your anger, but do allow yourself to experience the emotion you are feeling even if you have to find a place alone to do so.  Emotions are types of energy and they need released. If we deny our emotions, we create energy blockages which in turn manifest into physical ailments over time. So, allow yourself to feel ALL emotions, not just joy and happiness, embrace sadness and anger also.

Stay energetically healthy - cry when you need to, laugh, yell, scream, be angry, be happy, recognize worries, examine them, rationalize them and then set them free. Experience your emotions but don't stay emotional.

Shedding a tear and moving on, after all it is just a movie, but it moved me to tears, so I cried and I am not ashamed. And I feel better now. I am human and that is good.

Bright Blessings,
~Rayven~