How do you cleanse yourself of negative energy?

As with a lot of things, there are many ways to do the same things. How I cleanse negative energy depends on the circumstances. For many years, when I found myself in extremely stressful and upsetting circumstances at work, I would excuse myself and go the to restroom. Once there, I would physically wash my hands under cold water and visualize all the terrible yucky stuff going down the drain. Then I would dry my hands and sometimes blot my face with the damp hand towels. It was always an amazing refreshing technique that helped me push through the rest of the day.

I also love to do the shower cleansing where while literally in the shower, I visualize the water rinsing every bit of negative icky uggy yucky energy clinging to be being sprayed off and washed down the drain. And

Time to Myself

I was asked what is something i really enjoy spending my time doing, but not to include my children, something i do.  I thought about it, not much haha, i really enjoy meditating.  Meditation is something you can do anytime, anyplace, anywhere, you don't have to be in some strange position.  You could be at work, sorting a math equation out and still meditate.

Some people think you can only meditate if you are in a deep breathing, sitting position, not true at all. Anyone can mediate at any time they wish and if you are new to meditating this is a good thing, for someone new to jump into an hour of sitting and trying to let your mind go isn't really the best thing to do.  Just start small and build up, your not going to be a Zen Master over night :)

Namaste

Sol

Active Thought Meditation #earthspiritsoul

So often the purpose of meditation is to still the mind, to let go of all thoughts. To let any thoughts that occur drift away without giving them attention.  There are very good reasons for that type of meditation. It trains the mind so that we become aware of the creation of thoughts.

However, in this meditation I do the total opposite. I actually focus on my thoughts. As one appears, I pull it to me, examine it, explore it. I begin dialogue with myself and ask myself about the thought. Why do I think it? Then I explore the thought from all possible angles.  Is it something that needs a solution? Or is it just a

Question Everything

If someone says they know everything, will you just take what they say as truth? Why should you, the best approach is to question everything, why just believe something/someone.  A good teacher/mentor will be more than happy for you to question what is said and will want you to think for yourself, they wont want you to think the way they do.
They will want you to be better than them, do not follow blindly.
Don't listen to me, don't listen to others, first listen to yourself, you will know what is true.
Open your eyes and think/feel for yourself.

Namaste

Sol

Energy Healing

I have done energy healing now for many years now, i find it relaxing, calming for both myself and the person receiving it.  Some come to rid stress and worries, others just to relax and have that me time to switch off for a little while.  It is a good thing to have a little me time, everyone should try and do that if they can.  I know people have very busy lives, but its only busy if you allow it to be, you control what happens so you can give yourself time if you want.

When doing the energy healing it is only right to ask the person if they are comfortable with you placing your hands on them, as you don't need to so its good to tell them about what is going on and what options you have available. Some don't like the relaxing music, that is one thing i have been asked about, when meditating do you have to listen to meditation music?  no you don't, you don't have to listen to anything, infact you can meditate to anything you want and at anytime.  Its about what is right for you.

Wall Paper for all

Another nice wall paper for anyone who would like to use it :)

Sol

3 New wall papers

3 new wall papers for anyone to use if they like them, enjoy.

Sol