Stepping on from Sensing Your Spirit Guide
-- Yes/No Palm Exercise
Ok! So you sense your Spirit Guide now and you are ready to communicate! How do you do this? Here is a simple yes/no technique using your body. Although a pendulum could be used for this same purpose, I choose to use the palm exercise because it lets you interact more directly with your Guide and feel their energy.
Hold your hands in front of you palms up. Designate one hand as "yes" and the other as "no" -- doesn't matter which hand is which as long as you use the same designation each time. I personally designate my right hand
as "yes" and my left hand as "no". Ask your Guide a question that you know is a definite "yes" answer and see what sensations you get in your "yes" hand. Did it tingle? Feel heavier? Waiver a bit? Now ask your Guide a question that you know is a definite "no" answer and see what sensations you get in your "no" hand. Again, was it a tingle? Feel heavier? Waiver or tremble? Was the response different than your "yes" hand? Do they both get the same signal? Play with technique with a series of questions that you know the answers to and confirm the signals that you get when receiving the known answer.
Once you are comfortable knowing how your hands receive Yes/No answers, begin to ask your Guide questions that you *don't* know the answer to and see what answer your Guide provides. If at anytime, you don't feel like you are sensing anything in either hand, ask your Guide if the answer to that question is something you can know at this time. Most likely your Guide will indicate "No" in which case you move on to a new question.
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