Time to Myself

I was asked what is something i really enjoy spending my time doing, but not to include my children, something i do.  I thought about it, not much haha, i really enjoy meditating.  Meditation is something you can do anytime, anyplace, anywhere, you don't have to be in some strange position.  You could be at work, sorting a math equation out and still meditate.

Some people think you can only meditate if you are in a deep breathing, sitting position, not true at all. Anyone can mediate at any time they wish and if you are new to meditating this is a good thing, for someone new to jump into an hour of sitting and trying to let your mind go isn't really the best thing to do.  Just start small and build up, your not going to be a Zen Master over night :)

Namaste

Sol