Sensing Your Spirit Guide
This exercise will enable you to sense the energy of your Spirit Guide. Seat yourself comfortably in a chair, bench or on your bed. Ask your Guide to come sit beside you. At this point you may or may not feel anything but do pay attention to whether you feel any change in sensation around you. Ask your Guide to move in really close to you so that you can sense them better. What do you notice? A tingle in your stomach? Does the hair on your head or body feel tingly. Your hands prickle? Do you feel vibration in your body? Or do you hear a buzzing in your ears? Or does sound suddenly cut off in one ear? To test this sensation, ask your Guide to move away. The sensation should lessen or stop. Now ask your Guide to move in close to you again and the sensations should return. There is no right or wrong way to sense your Guide, there is only YOUR way. One person may flush warm, another may shiver with a chill. Some get tingly fingers or hands, while for others it may be the feet or legs. Some get butterflies in their stomach. Others feel a waft of air on the back of their neck. The possibilities are endless. Your job is to determine what your *signal* is that your Guide is present. Repeat this exercise often so that you readily recognize your Guide's presence.
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Needless to say, I should do this when I'm alone in the room...
ReplyDeleteYou don't need to be alone in the room to this no, it can help to be alone sometimes, no distractions and things, but nope you can be in a crowed room and do this.
ReplyDeleteSol is exactly right. If a person is very sensitive to energies however, they may want to try this in privacy first so that they don't get confused with energy spikes from the auras of other people. But it is very true as Sol pointed out, that with practice and intention, you can definitely do this in a crowded room... ;0)
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