Guided
meditation
With the
help of a teacher or guide, or even a premade recording, take yourself on a
journey through a place you find calming or relaxing. Visualize your
surroundings, and try to incorporate as many senses as possible. Soak in the
sounds, smells, and textures.
Mantra, or transcendental meditation
Choose a calming word or phrase. Repeat it over and
over to yourself silently to prevent distracting thoughts from entering.
Mindful meditation
Take a break and make yourself acutely aware of
your surroundings. Take deep breaths and feel your lungs swell. Allow yourself
to think about your feelings, but do so without judgment.
Yoga or tai chi
Perform a slow series of varying postures while
breathing deeply. As you balance and move, focus on the movements and not on
the stress in your life. Attend a class to learn the basics, and then you can
practice in your own home.
Prayer
Pray using your own words, or read prayers written
by others. Reflect on the meaning of the words or write in a journal.
Deep breathing
Take deep breaths from your diaphragm, rather than
short, shallow breaths from your chest.
Continue until you feel calm.
Exercise
Try going for a walk or run to clear your mind and
reduce stress.
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